Very often we get caught up in the frenzy of the day already at the sound of the alarm clock.
During the night, important regeneration phenomena took place and it is normal to feel a little rigid: it is therefore essential to “awaken” our joints and muscles in the best possible way … but how to do this?
The answer is given to us by the animal world, just observing a dog or a cat that start a real ritual made of stretching, as soon as they wake up, without any knowledge of anatomy and biomechanics, simply, instinctively, listening to this “need”.
Take 5 minutes, as soon as you get out of bed, listen to your body, start moving without thinking too much about what to do; look for a pleasant position for the body and, as soon as you reach it, immediately look for another one, like a slow and fluid dance. Don’t force the movement and keep breathing.