Course Category: Pilates
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Pilates flow
Trainer: Chiara Poletto
Advanced - 22 min. -
Exercises with softball
Trainer: Verena Massella
Intermediate - 29 min. -
Magic circle
Trainer: Chiara Poletto
Advanced - 35 min. -
Tabata pilates
Trainer: Verena Massella
Intermediate - 37 min. -
Pilates flow
Trainer: Chiara Poletto
Advanced - 18 min. -
ABS On Fire!
ABS On Fire! Intensive course on abdominal work. Starting from […]
Trainer: Silvana Anastasi
Intermediate - 0 min. -
Movement for neck and shoulders well-being
Movement for neck and shoulders well-being In this course the […]
Trainer: Chiara Poletto
Beginner - 0 min. -
Exercises with fit-ball
Trainer: Verena Massella
Intermediate - 33 min. -
Bodyweight Pilates
Trainer: Verena Massella
Intermediate - 27 min. -
Wall exercises for the back
Trainer: Verena Massella
Beginner - 35 min. -
Exercises with the elastic band for stability
Trainer: Chiara Poletto
Intermediate - 42 min. -
Pilates with slide disks
Trainer: Silvana Anastasi
Advanced - 40 min.