Course Category: Postural

• Movement for neck and shoulders well-being

  3 Lessonsin Base, Corsi dedicati a, Pilates, Postural

  

  Movement for neck and shoulders well-being In this course the […]

  Trainer: Chiara Poletto
  Beginner - 0 min.

• Movement for back well-being

  3 Lessonsin Base, Corsi dedicati a, Postural

  

  Movement for back well-being In this course, together with the […]

  Trainer: Giulia Ganassin
  Beginner - 0 min.

• Fascial Pilates

  0 Lessonsin Base, Pilates, Postural

  Trainer: Chiara Poletto
  Beginner - 30 min.

• Postural gymnastics for spinal stability

  0 Lessonsin Base, Pilates, Postural

  Trainer: Giulia Ganassin
  Beginner - 34 min.

• Postural gymnastics for pelvis mobility

  0 Lessonsin Base, Postural

  Trainer: Giulia Ganassin
  Beginner - 34 min.

• Pandiculation

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 9 min.

• Neutral spine in prone position

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• All fours

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• Lower limb alignment

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 12 min.

• Pilates for strengthening lower limbs and abdomen

  0 Lessonsin Intermedio, Pilates, Postural

  Trainer: Giulia Ganassin
  Intermediate - 40 min.

• Pilates for spine mobility

  0 Lessonsin Base, Pilates, Postural

  Trainer: Giulia Ganassin
  Beginner - 42 min.

• Auto-stretching

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.