Course Category: Postural
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Movement for neck and shoulders well-being
Movement for neck and shoulders well-being In this course the […]
Trainer: Chiara Poletto
Beginner - 0 min. -
Movement for back well-being
Movement for back well-being In this course, together with the […]
Trainer: Giulia Ganassin
Beginner - 0 min. -
Fascial Pilates
Trainer: Chiara Poletto
Beginner - 30 min. -
Postural gymnastics for spinal stability
Trainer: Giulia Ganassin
Beginner - 34 min. -
Postural gymnastics for pelvis mobility
Trainer: Giulia Ganassin
Beginner - 34 min. -
Pandiculation
Trainer: Chiara Poletto
Beginner - 9 min. -
Neutral spine in prone position
Trainer: Chiara Poletto
Beginner - 7 min. -
All fours
Trainer: Chiara Poletto
Beginner - 7 min. -
Lower limb alignment
Trainer: Chiara Poletto
Beginner - 12 min. -
Pilates for strengthening lower limbs and abdomen
Trainer: Giulia Ganassin
Intermediate - 40 min. -
Pilates for spine mobility
Trainer: Giulia Ganassin
Beginner - 42 min. -
Auto-stretching
Trainer: Chiara Poletto
Beginner - 7 min.