Course Category: Skills
-
Plank
Trainer: Chiara Poletto
Beginner - 7 min. -
Yogic breathing
Trainer: Grazia Bisighin
Beginner - 8 min. -
Crow pose and variations
Trainer: Dana Buhnea
Intermediate - 25 min. -
Acroyoga - prasarita twist e barrel roll up
Trainer: Dana & Guido
Intermediate - 21 min. -
Pandiculation
Trainer: Chiara Poletto
Beginner - 9 min. -
Neutral spine in prone position
Trainer: Chiara Poletto
Beginner - 7 min. -
All fours
Trainer: Chiara Poletto
Beginner - 7 min. -
Lower limb alignment
Trainer: Chiara Poletto
Beginner - 12 min. -
Auto-stretching
Trainer: Chiara Poletto
Beginner - 7 min. -
Neutral spine in lateral decubitus
Trainer: Chiara Poletto
Beginner - 8 min. -
Neutral spine in supine position
Trainer: Chiara Poletto
Beginner - 9 min. -
Handstand
Handstand
Trainer: Dana Buhnea
Beginner - 30 min.