Course Category: Skills

• Plank

  0 Lessonsin Base, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• Yogic breathing

  0 Lessonsin Base, Skills, Yoga

  Trainer: Grazia Bisighin
  Beginner - 8 min.

• Crow pose and variations

  0 Lessonsin Intermedio, Skills

  Trainer: Dana Buhnea
  Intermediate - 25 min.

• Acroyoga - prasarita twist e barrel roll up

  0 Lessonsin Intermedio, Skills, Yoga

  Trainer: Dana & Guido
  Intermediate - 21 min.

• Pandiculation

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 9 min.

• Neutral spine in prone position

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• All fours

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• Lower limb alignment

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 12 min.

• Auto-stretching

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 7 min.

• Neutral spine in lateral decubitus

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 8 min.

• Neutral spine in supine position

  0 Lessonsin Base, Postural, Skills

  Trainer: Chiara Poletto
  Beginner - 9 min.

• Handstand

  4 Lessonsin Base, Corsi dedicati a, Skills, Yoga

  

  Handstand

  Trainer: Dana Buhnea
  Beginner - 30 min.