Course Category: Yoga
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Hips opening #1
Trainer: Grazia Bisighin
Intermediate - 38 min. -
Yogic breathing
Trainer: Grazia Bisighin
Beginner - 8 min. -
Spine mobility and stability
Trainer: Grazia Bisighin
Intermediate - 36 min. -
Three warrior poses
Trainer: Grazia Bisighin
Intermediate - 37 min. -
Articularity of the lower and upper limbs
Trainer: Alain Zanoni
Beginner - 36 min. -
Neck and shoulders articulations
Trainer: Alain Zanoni
Beginner - 36 min. -
Ustrasana & Urdhva Dhanurasana preparation
Trainer: Alain Zanoni
Beginner - 38 min. -
Salabhasana variations
Trainer: Alain Zanoni
Beginner - 32 min. -
Salabhasana Preparation
Trainer: Alain Zanoni
Beginner - 35 min. -
Acroyoga - shoulderstand
Trainer: Dana & Guido
Advanced - 31 min. -
Surya Namaskara A & B morning practice
Trainer: Alain Zanoni
Beginner - 35 min. -
Surya Namaskara - B
Trainer: Alain Zanoni
Beginner - 27 min.