Course Category: Yoga

• Hips opening #1

  0 Lessonsin Intermedio, Yoga

  Trainer: Grazia Bisighin
  Intermediate - 38 min.

• Yogic breathing

  0 Lessonsin Base, Skills, Yoga

  Trainer: Grazia Bisighin
  Beginner - 8 min.

• Spine mobility and stability

  0 Lessonsin Intermedio, Yoga

  Trainer: Grazia Bisighin
  Intermediate - 36 min.

• Three warrior poses

  0 Lessonsin Intermedio, Yoga

  Trainer: Grazia Bisighin
  Intermediate - 37 min.

• Articularity of the lower and upper limbs

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 36 min.

• Neck and shoulders articulations

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 36 min.

• Ustrasana & Urdhva Dhanurasana preparation

  0 Lessonsin Intermedio, Yoga

  Trainer: Alain Zanoni
  Beginner - 38 min.

• Salabhasana variations

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 32 min.

• Salabhasana Preparation

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 35 min.

• Acroyoga - shoulderstand

  0 Lessonsin Acroyoga, Avanzato, Yoga

  Trainer: Dana & Guido
  Advanced - 31 min.

• Surya Namaskara A & B morning practice

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 35 min.

• Surya Namaskara - B

  0 Lessonsin Base, Yoga

  Trainer: Alain Zanoni
  Beginner - 27 min.