Emilio Perco
Doctor of Preventive and Adapted Sport Sciences and student of Osteopathy.
He comes from the world of athletics at national and international levels.
He has been teaching Pilates since 2016 and is certified in Matwork and Reformer with Balanced Body, and in Tower and Chair with Fisicamente Formazione.
He is also certified in Blackroll for exercises and treatments with the foam roller, and in neuromuscular taping with Kinesio.
His lessons are characterized by an overall and 360-degree vision of the person. Great flexibility, from postural gymnastics to Pilates for athletes of all levels.
In his opinion, movement is the basis of health.
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Exercises with elastic band
Trainer: Emilio Perco
Intermediate - 33 min. -
Ground exercises on the floor
Trainer: Emilio Perco
Beginner - 27 min. -
Ground exercises
Trainer: Emilio Perco
Beginner - 22 min. -
Ground pilates
Trainer: Emilio Perco
Intermediate - 36 min. -
Ground pilates
Trainer: Emilio Perco
Intermediate - 27 min. -
Ground pilates
Trainer: Emilio Perco
Advanced - 20 min. -
Floor pilates
Trainer: Emilio Perco
Advanced - 30 min. -
Ground pilates for upper limbs
Trainer: Emilio Perco
Intermediate - 38 min.