Silvana Anastasi
Coming from the world of dance, Silvana has been teaching Pilates since 2007 after the Practitioner of Pilates Matwork and Studio certification with Polestar Pilates Education. She enriches her professional knowledge by following courses with Power Pilates, Peak Pilates, Pilates Italy, Fletcher, Covatech, Lolita Trahan and Fisicamente Formazione.
She is also a certified instructor in Fascial Training, Back Neck School, Corrective Exercise ATS and Global Training and Consulting Community. Owner of Dhea Centro Posturale in Verona (Italy).
Her teaching method is characterized by the great creativity and variety of proposed exercises. Her Pilates classes are always dynamic, fun and challenging.
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ABS On Fire!
ABS On Fire! Intensive course on abdominal work. Starting from […]
Trainer: Silvana Anastasi
Intermediate - 0 min. -
Wall exercises
Trainer: Silvana Anastasi
Advanced - 36 min. -
Exercises with small weights
Trainer: Silvana Anastasi
Beginner - 25 min. -
Ground pilates
Trainer: Silvana Anastasi
Advanced - 37 min. -
Ground pilates
Trainer: Silvana Anastasi
Intermediate - 45 min. -
Pilates for limbs with elastic band
Trainer: Silvana Anastasi
Intermediate - 30 min. -
Pilates with slide disks
Trainer: Silvana Anastasi
Advanced - 40 min. -
Pilates with ring
Trainer: Silvana Anastasi
Intermediate - 30 min. -
Pilates with fitball
Trainer: Silvana Anastasi
Advanced - 24 min. -
Pilates with roller
Trainer: Silvana Anastasi
Intermediate - 37 min.